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Cauliflower Ranch Mini Meatballs.
JENNY SHEA RAWN14Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
36 SERVINGS
- 1 Tbsp. olive oil
- 12 oz. cauliflower rice (fresh or frozen – we used the fresh variety found in the produce section of the grocery store)
- 1 Vidalia onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 lb. ground beef (85% organic grass fed)
- 1/4 cup grated Parmesan cheese
- 2 1/2 cups chips (Simply7 Organic Ranch Veggie, smashed)
- 1/2 cup whole milk
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 cup fresh parsley leaves (chopped)
- 1 egg (lightly beaten )
- 1/2 cup ranch dressing (homemade or store-bought)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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