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Cauliflower Quinoa Tabouli Bowls
RUNNING ON REAL FOOD20Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup uncooked quinoa
- 3 Tbsp. fresh lemon juice
- 3/4 cup fresh parsley (finely chopped)
- 4 Tbsp. chopped fresh mint (finely, optional, approx. 6–7 large leaves)
- 1 tomato (diced)
- 1/2 cucumber (diced)
- 1/2 tsp. sea salt (each, and black pepper)
- 1 head cauliflower (chopped into small florets)
- 2 Tbsp. olive oil
- 1 lemon
- 1 tsp. garlic powder (each, cumin, paprika, coriander and sea salt)
- 1/2 tsp. black pepper
- 4 Tbsp. Tahini
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt
- 1 tsp. garlic powder
- 3 Tbsp. water (plus more as needed to reach thick but pourable consistency)
- 8 Kalamata olives (per bowl)
- 1/2 cup pickled red onions (per bowl)
- 1 cup chopped kale (finely, per bowl, massage with a tiny bit of olive oil and lemon to soften, if desired)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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