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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 large carrot (peeled and grated)
- 1 red pepper (medium bell, seeded and diced 1/4")
- 1/3 medium red onion (about 1/2 cup)
- 1 1/2 cups chickpeas (no-salt, drained and rinsed)
- 1 1/2 cups cauliflower (diced 1/4")
- 1 1/2 cups broccoli (diced 1/4")
- 1/2 cup parsley (diced)
- 3 Tbsp. lemon juice
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. Dijon mustard
- 2 tsp. low sodium tamari
- freshly ground black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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