Cauliflower Quinoa Cakes Recipe | Yummly

Cauliflower Quinoa Cakes

A SUN SHINY DAY
10Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed & chopped)
  • 2 cups cooked quinoa
  • 4 ounces low-fat cottage cheese
  • 1/2 cup whole wheat bread crumbs
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh parsley
  • Tabasco (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium25% DV590mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium590mg25%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop