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Cauliflower Puree with Garlicky Swiss Chard
BARRE312Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into small florets)
- 4 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper
- pepper (to taste)
- 1 bunch Swiss chard (tough stems removed and chopped)
- 3 Tbsp. water
- 3 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup pine nuts
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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