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Cauliflower potato soup. Hearty soup that will warm your day.
CITRA'S HOME DIARY11Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams cauliflower (/about half head of medium one, roughly chopped)
- 200 grams potato (peeled and small diced)
- 1/3 cup red lentil
- 1 medium yellow onion (finely chopped)
- 1 pinch dried oregano (you can use fresh one)
- 3 Tbsp. olive oil
- 200 mL broth (depend how thick you wanna go, chicken or beef or vegetable)
- 1 tsp. salt (or to taste)
- olive oil (or butter)
- oregano
- lemon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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