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Cauliflower Potato Blue Cheese Tots

FOOD DONE LIGHT
12Ingredients
40Minutes
150Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/2 cups potatoes (shredded, I used frozen that have been thawed)
  • 1/3 head cauliflower (cut into quarters)
  • 2 tablespoons water
  • 1 1/2 ounces blue cheese (crumbled)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper (fresh)
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon paprika (smoky)
  • 1/2 ounce blue cheese (crumbled)
  • 1/4 cup non fat greek yogurt
  • 1 tablespoon hot sauce (Franks red)
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    NutritionView More

    150Calories
    Sodium26% DV630mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium630mg26%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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