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Cauliflower Poppers with Honey Mustard Dipping Sauce
NUTRITION A LA NATALIE19Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup breadcrumbs
- 1/2 cup cornmeal
- 1/2 tsp. garlic powder
- 1 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/2 tsp. Old Bay Seasoning
- 1/8 tsp. cayenne pepper
- 1/2 tsp. sea salt
- 1 cup flour
- 2 eggs
- 1 head cauliflower (chopped into florets)
- cooking spray
- 1/4 cup canola oil
- 1/2 Tbsp. plain greek yogurt
- 1/2 Tbsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1/2 Tbsp. honey
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium530mg22% |
Potassium510mg15% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A6% |
Vitamin C100% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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