Cauliflower Poppers with Honey Mustard Dipping Sauce

NUTRITION A LA NATALIE
19Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 cup breadcrumbs
  • 1/2 cup cornmeal
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon Old Bay Seasoning
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1 cup flour
  • 2 eggs
  • 1 head cauliflower (chopped into florets)
  • cooking spray
  • 1/4 cup canola oil
  • 1/2 tablespoon plain greek yogurt
  • 1/2 tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/2 tablespoon honey
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium22% DV530mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium530mg22%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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