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Cauliflower Po’ Boy Sandwich
VEGAN IN THE FREEZER16Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (broken into florets)
- 1/2 loaf french bread (soft, cut into 4 pieces depending on loaf size, *use gluten-free bread)
- 1/2 cup white whole wheat flour (or regular whole wheat, *use a gluten-free flour blend)
- 1/4 cup cornmeal
- 2 tsp. nutritional yeast
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. nondairy milk (unsweetened)
- 1 Tbsp. vinegar (not-too-hot, based hot sauce such as Texas Pete or Louisiana Hot Sauce)
- 1/4 cup vegan mayo (or Cashew Sour Cream, page 22)
- 1 1/2 tsp. garlic
- hot sauce
- Tabasco
- 1/2 tsp. Dijon mustard
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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