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Cauliflower Pizza You Can Pick Up
PASTRY CHEF ONLINE12Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. cauliflower florets (1 pound, 12 oz, some stem is okay, but mostly use the florets)
- cauliflower (all the, 12 oz after processing, cooking, and squeezing)
- 1 tsp. kosher salt (less makes a bland crust, so please use it)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. freshly ground black pepper
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder (or granulated garlic)
- 2 oz. cream cheese (full-fat)
- 2 Tbsp. ground flax seed (finely, if you buy pre-ground, you want it finer even than that, so run it through your blender or food processor to get it as fine as you can. I do this in bulk when I buy ground flax and then store it in a gallon zip-top bag in the original box in the fridge.)
- 1 oz. shredded cheddar cheese (I love the flavor the cheddar adds. You can sub Parmesan if you'd like, but do use fresh and not canned. The cheddar is way cheaper, so there's that)
- 2 large eggs
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium790mg33% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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