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9Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small to medium sized head of, – should make 2 cups once processed)
- 1/2 tsp. dried basil
- 1/4 tsp. dried oregano
- 1 tsp. garlic salt
- 1/4 tsp. garlic powder
- 1/3 cup shredded Parmesan cheese
- 1/3 cup mozzarella cheese
- 1 egg
- pizza sauce (& toppings of your choice)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium260mg11% |
Potassium530mg15% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A6% |
Vitamin C120% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Sibley 4 years ago
Delicious!!!! I used frozen riced cauliflower and it exceeded our expectations. Spiced it up with Italian seasoning. Didn’t taste like cauliflower at all.
Laura VanSteenis 4 years ago
Oh man, lots of work but so with it. Stinks up the house though...that’s cauliflower for you though!
Laura 4 years ago
Taste was amazing. It was my first time to make cauliflower crust so I wasn’t sure how long to wring out water. However, this is easy to correct. I suggest much longer cooking time as it wouldn’t get extra crispy; but, it was still very delicious and will make again now that I know how to correct.
crystal A. 5 years ago
4.5! my 'dough' came out eay runnier than whats shown in the video...which I failed to watch beforehand. Oh well, it crisped up and most parts even held firm. if i add more cauliflower and make it thicker, it'll be great.
Farrah Allen 5 years ago
Yummy! Made it in a glass pie pan, turned out great. Didn't trick my toddler into eating veggies unfortunately, but I loved it!
John Reiland 5 years ago
So we decided to try it using our pizza stone. We probably should have used the original directions and NOT the stone. The crust didn’t firm up enough but was still delicious. I think if we followed the original directions it would be a 5 Star.
rachael baston 6 years ago
i really didnt like it im not sure what happened coz everyone says great stuff but it tasted awful. i personally wouldnt do this again. making pizza chicken is way tastier. sorry
Rikki Clark 6 years ago
This was incredible. It was my first time “ricing” and using cauliflower as a dough substitute. The directions were easy to follow. I did spend about 10 minutes squeezing the water out which was tedious, and the paper towel and coffee filters weren’t hacking it so I definitely used a dish towel. The only changes I made were blending additional fresh garlic cloves in when using my blender, (Don’t have a food processor, so just I made sure to chop the c-flower smaller and really tried to remove the stems) and baking for rather longer than the 3-5 minutes at the end that was recommended to melt and brown the cheese. I did add plenty of toppings, including fresh tomato so that might just be an additional reason it took me at least 15 minutes instead to finish it the crispy way I prefer. In my opinion you can’t even tell it’s not a traditional crust. Yummy.
Rana Aoun 6 years ago
This is phenomenal. It’s super easy and if you don’t have a good processor you can use a cheese grater. I do recommend baking separate 9 in pizzas rather than making a bigger pizza. Make sure not to leave any extra water.
Alisha Pass 8 years ago
Ok so this was my first time making this and my first time eating cauliflower... BUT this recipe was actually pretty decent.
I will say to (1) make sure you flatten the crust as even as possible so it doesn't take long cooking and (2) make sure you preheat your oven -- just my personal thoughts.
I used sauce I got from the farmers market and mozzarella cheese. The cheese definitely helped with the taste, but it wasn't 'nasty' just something to get used to (again this was my first experience with cauliflower)
4 stars because next time I know what to do and I'm sure it will the the bomb!