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Cauliflower Piccata with Red Cargo Rice & Roasted Beets
DELIGHTFUL DELICIOUS DELOVELY9Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 cups vegetable stock
- 6 cloves garlic (or less – chopped)
- 4 Tbsp. butter
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. capers
- 3 Tbsp. flour (I used potato flour)
- olive oil
- chopped parsley (as garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium790mg33% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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