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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (– cut into florets)
- 1/4 cup extra virgin olive oil (this is approximate and is for the cauliflower/chick peas and the frying of the shallots)
- sea salt (to taste)
- sea salt (to taste)
- fresh ground black pepper (to taste)
- 15 oz. chick peas (garbanzo beans drained and rinsed three times)
- 1 shallot (– minced)
- 3 garlic cloves (ground to paste)
- 1 cup vegetable stock
- 1/2 tsp. flour
- 2 Tbsp. unsalted butter (feel free to add 2 more Tablespoons if desired)
- 2 Tbsp. capers (– drained)
- 1 lemon
- 1/2 lemon (thinly slice the other half of the lemon)
- 1/4 cup parsley leaves (– chopped for finishing)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium1120mg47% |
Potassium810mg23% |
Protein10g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A20% |
Vitamin C190% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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