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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups basmati rice (cooked)
- 2 Tbsp. vegetable oil (divided)
- 1 1/2 cups cauliflower florets (small)
- 1/2 cup green peas
- 1 onion (medium, finely chopped)
- 2 tomatoes (large, pureed)
- 1 tsp. masala (pav bhaji)
- 3/4 tsp. cumin seeds
- 1 tsp. ginger (grated)
- 1 tsp. garlic (grated)
- 1 green chili (chopped)
- salt (to taste)
- 1 bay leaf
- 2 black cardamom
- 3 cloves
- 5 peppercorn
- 1 cinnamon stick
- 2 greens (spring onion, chopped)
- 2 Tbsp. chopped cilantro
- 1/2 lemon
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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