Cauliflower Patty | Gobhi Tikki

GASTROPHILE
14Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 boiled potato (medium sized, mashed or grated)
  • 1 cup cauliflower florets (grated)
  • 1/4 teaspoon red chili powder
  • 1 cup bread crumbs
  • 1 onion (medium size, chopped)
  • 1/4 cup coriander leaves (chopped)
  • 1 green chili (chopped)
  • 3 tablespoons gram flour
  • 1/4 teaspoon garam masala powder
  • 1/4 teaspoon cumin powder (roasted)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger (grated)
  • salt (to taste)
  • oil (for shallow fry)
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    NutritionView More

    200Calories
    Sodium16% DV390mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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