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Cauliflower-Parsnip Mash with Roasted Garlic
LOVE AND LEMONS11Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 parsnips (medium, 1 lb peeled & chopped into 1-inch chunks)
- 1 head cauliflower (~2 lbs, broken into pieces, w/cores)
- 2 Tbsp. extra-virgin olive oil (more for drizzling)
- 1/2 Tbsp. fresh lemon juice
- 1 tsp. sea salt
- 1 tsp. rosemary (minced)
- freshly ground black pepper (to taste)
- 1 head garlic
- extra-virgin olive oil
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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