Cauliflower Parsnip Mash

A DASH OF MEGNUT
8Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 4 parsnips (large, peeled and cut into chunks)
  • 1/2 cup gluten free chicken broth (or vegetable broth if vegan)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh chives (chopped)
  • salt (to taste)
  • pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium910mg26%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A2%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop