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Cauliflower Parsnip Coconut Curry [Vegan]
ONE GREEN PLANET20Ingredients
55Minutes
700Calories
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![Cauliflower Parsnip Coconut Curry [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (cut into florets)
- 3 parsnips (chopped)
- 2 carrots (chopped)
- 2 Tbsp. coconut oil
- 1 onion (chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. ginger (finely chopped)
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. canela
- 1/2 tsp. cardamom
- 1/8 tsp. cloves
- 27 oz. full fat coconut milk
- 2 Tbsp. ground almonds
- 1/4 cup raisins
- sea salt
- pepper
- flaked almonds (Toasted)
- fresh coriander
- cooked rice
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1580mg45% |
| Protein10g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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