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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal
- 1 florets (small cut into)
- 1 Tbsp. turmeric
- 1 Tbsp. cumin powder
- 4 green chilies
- 1 tsp. minced ginger
- 1 onion
- salt (as per to your taste)
- 2 tomatoes
- 1 Tbsp. chopped cilantro
- 5 Tbsp. oil
- moong dal (Cauliflower)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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