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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 cup water (optional)
- 2 cups chicken broth (optional)
- 1/2 Tbsp. olive oil (for Plant-based you can skip the oil and use water)
- 2 tsp. minced garlic
- 2 jalapenos (seeded & minced)
- 2 cups cherry tomatoes (or 25-30, or tomatoes)
- 1 cup onion (/chopped)
- 1 Tbsp. taco seasoning
- 2 cups cooked chicken (chopped or shredded, optional)
- 1 cup frozen corn (thawed in a strainer under hot water and drained well on paper towels)
- 1 cup black beans
- 1/2 cup red bell pepper (/ diced)
- 1/2 cup green bell pepper (/ diced)
- 1/3 cup fresh cilantro (/chopped)
- black pepper
- salt
- 2 Tbsp. fresh lime juice
- 1 avocado (7. 1, diced/ optional)
- cilantro (optional)
- avocado (optional)
- lemon (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium400mg17% |
Potassium1120mg32% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A30% |
Vitamin C180% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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