Cauliflower Mash

PALEOVEGANISTA
16Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed and cut into small florets)
  • 1 tablespoon coconut oil (softened, or extra-virgin olive oil)
  • salt and ground black pepper (to taste)
  • 1/4 cup nutritional yeast
  • 1/8 teaspoon turmeric
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon soy (free chickpea miso)
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (or more for extra heat)
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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