Cauliflower Mash

AVOCADO PESTO
6Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut up into florets)
  • 1 head garlic (roasted, with cloves squeezed out)
  • 1 basil (big bunch, or dill, I prefer dill)
  • 1 tablespoon coconut oil (or other oil)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop