Cauliflower Mash

THE HEALTHY CHEF(2)
Yummly User: "Great simple recipe - worked perfectly. Added som…" Read More
6Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 cauliflower (approx 800g / 28 1/4 oz finely chopped)
  • 1 onion (sliced)
  • 1 clove garlic (smashed)
  • 1 tablespoon olive oil
  • sea salt
  • white pepper
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A0%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User 5 months ago
    Great simple recipe - worked perfectly. Added some cumin seeds when frying the onions. Will defly be doing cooking it again.
    Kelly 2 years ago
    The flavor was good, the texture was a little to creamy for me, but that is mostly a user error with the blender.

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