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Cauliflower Masala (Instant Pot & Stove top)
SIMPLE SUMPTUOUS COOKING15Ingredients
14Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 chickpea (canned)
- 1 onion (large)
- 2 medium tomatoes
- 1/2 inch ginger
- 4 green chilies
- 2 Tbsp. cashews (or ¼ cup coconut cream, 1 oz)
- 1/2 inch canela
- 4 cloves
- 2 tsp. saunf (fennel seed -)
- 1 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 2 Tbsp. chopped cilantro
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C320% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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