Cauliflower Masala

SIPS NIBBLES AND BITES
17Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1 tablespoon garlic (crushed and chopped)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon serrano chili (Diced, seeds removed)
  • 1 cup diced tomatoes
  • 4 cups cauliflower florets (bite size)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 cup frozen green peas
  • 2 tablespoons Garam Masala
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 3/4 cup water
  • 1/2 cup coconut milk
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium41% DV990mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber48% DV12g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium930mg27%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop