Cauliflower Macaroni and “Cheese”

MAKING THYME FOR HEALTH
12Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 shallots (small, diced, approx. 1/2 cup)
  • 3 cloves garlic (minced)
  • 3 cups cauliflower florets (approx.1 medium-size head*)
  • 1/2 cup vegetable broth (I like to make my own using Better Than Bouillon)
  • 1 cup almond milk (unsweetened plain)
  • 1/4 cup nutritional yeast (such as Bob's Red Mill)
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 lemon (small)
  • 1 cup frozen peas
  • 8 ounces whole grain pasta
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium740mg21%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A35%
    Vitamin C130%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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