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Cauliflower Macaroni and “Cheese”
MAKING THYME FOR HEALTH12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 shallots (small, diced, approx. 1/2 cup)
- 3 cloves garlic (minced)
- 3 cups cauliflower florets (approx.1 medium-size head*)
- 1/2 cup vegetable broth (I like to make my own using Better Than Bouillon)
- 1 cup almond milk (unsweetened plain)
- 1/4 cup nutritional yeast (such as Bob's Red Mill)
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1 lemon (small)
- 1 cup frozen peas
- 8 oz. whole grain pasta
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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