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Colton Farrell: "This was a very simple, very easy dish to make! I…" Read More
12Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (small)
- 1 cup 2% milk
- 1/4 cup cream cheese
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup light sour cream
- 1/4 tsp. garlic powder
- salt
- pepper (to taste)
- 3 Tbsp. melted butter
- 2/3 cup panko bread crumbs
- 1/2 cup fresh parsley (chopped)
- 1/4 cup grated Parmesan (fresh)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol100mg33% |
Sodium760mg32% |
Potassium730mg21% |
Protein21g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A35% |
Vitamin C140% |
Calcium60% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Colton Farrell 5 years ago
This was a very simple, very easy dish to make! I recommend taking the cheese mixture off and putting on the stove repeatedly as it’s cooking in order to keep its consistency thin enough to pour and spread. Can’t wait to show this recipe off!
***NOTE: Most heads of cauliflower are larger than what this recipe calls for! I doubled all ingredients (other than the cauliflower and only 2Tbs. more butter instead of 3Tbs.) and it worked out very well.