Cauliflower Mac and Cheese

SWEETNICKS (24)
Kaye H.: "Wonderful Would definitely make again. I did doub…" Read More
7Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups cauliflower (steamed and chopped)
  • 1/2 cup shredded cheddar (moderate-fat)
  • 1/2 cup colby jack (moderate-fat shredded)
  • 2 tablespoons half & half
  • 1 tablespoon reduced fat cream cheese
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    Kaye H. 20 hours ago
    Wonderful Would definitely make again. I did double the sauce ingredients & cheese amounts. Also added chopped green onions for added color & taste.
    Kaitlyn 14 days ago
    Really good! Super easy to make, and I added a bit more half and half, cream cheese, and onion powder. Added a bit of salt to taste for a bit more flavor. Will definitely be making as a side dish again!
    Angie 2 months ago
    This is an amazingly delicious Healthier alternative that mac and cheese!!
    M P. 3 months ago
    Easy and tasty... my daughter loves it as well
    Jess 5 months ago
    Really good, will definitely make again! I added a bit more half and half, cream cheese, and onion powder (probably double!) because I was skeptical of having enough of a base to melt the cheese—my instinct was correct and the dish was wonderfully creamy. Only 3 of 5 family members would eat it, which is good because this doesn’t make much. I served as a side dish and didn’t have any leftover.
    Sarah Buckley 5 months ago
    It was really good, I would make it again.
    Jeff 6 months ago
    Fantastic...very creamy! I added ham...it brought back childhood memories.
    Jennifer Fahsel S. 6 months ago
    oh my gosh! This was soooo yummy.
    Jennifer Brant 8 months ago
    Yummy yummy! Everyone loved it! I added a couple tbs cream and 1/2 1/2 and a bit more cream cheese but super huge success in first try... I used fresh cauliflower so texture was just right
    Abby 9 months ago
    First time with a cauliflower- pasta substitute. Will not be making again
    Debra Howard 10 months ago
    I chopped the cauliflower too small/ next time bigger chunks. I also doubled the cheese but shouldn’t it’s rich and creamy
    Lisa a year ago
    My family loved it Will make again! Slight difference, added fresh red onion in place of powder and added diced green chilies Gave it a good flavor. Thank You Yummly!
    Hi C a year ago
    This was a great dish, filling too! I made alterations which might be useful for anyone making it in the UK (I usually do to any dish I make). I boiled & strained the (chopped) Cauliflower then started browning chopped, 1 med. red onion and ~2.5 cloves garlic in about 1TB of butter (amazing addition for great flavour instead of powders). Then, added two big TB dollops of cream cheese and 150ml of double cream which mixed together lovely (still cooking it)! I added shredded chicken I'd already had (could boil and shred while doing the cauliflower or Costco has it canned). Then mixed it all in a dish, topped with grated Red Leicester cheese and grated Parmesan and cooked in the oven to warm through and brown the cheese. Really lovely and the addition of the chicken was very filling!
    Errica Corrine a year ago
    It was super easy & delicious!
    Melissa G. a year ago
    amazing! added some mustard powder (1/2 tsp), but otherwise made it as written.
    resa h. a year ago
    turn out really good
    Cassie Varatta 2 years ago
    Made this for my family and it was fantastic!
    Mary S. 2 years ago
    Great gluten free substitute for macaroni. Everyone liked it. Might use more half and half next time
    Sandra K. 2 years ago
    I️t was great. I️ microwaved the riced cauliflower and added it to the cheeses. I can’t have carbs so this is a healthier substitute.
    Susan S. 2 years ago
    I didn't feel like cooking the raw cauliflower that I had so I put it in the food processor raw and added it to the cheese mixture. I also added some garlic salt. It had a little crunch to it, but was delicious. Will make it again. I'm thinking it might be good to add a little chopped spinach or kale also. Thanks for the recipe.
    Kalyn Lewis 2 years ago
    Really good. And easy! I added blue cheese, because... well, why not?
    Great healthy alternative to pasta I love all the cheese and it tastes great! And idk what else to say
    Tori S. 3 years ago
    Delicious! All three of my kids (none of whom like raw cauliflower) loved this! I had to double the recipe for our family of 5, and even then it only just barely filled an 8x8 glass dish. I added a little garlic powder and halved the onion powder (per the other review's recommendation). Highly recommend!!
    Michele R. 3 years ago
    Turned out great. I would use a little less onion powder next time but such a great way to make mac and cheese without pasta. It was satisfying without the heavy feeling you get after you eat pasta.

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