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Cauliflower Mac & Cheese Muffins {Low Carb, Gluten Free}
SHESCOOKIN16Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups gluten-free pasta (cooked, about 2 ounces dry)
- 2 cups cauliflower (chopped roasted)
- 2 Tbsp. vegetable oil (or sunflower)
- 1 tsp. Mrs Dash (’s Table Blend spice)
- 2/3 cup cheese (finely grated Comte)
- 1/2 cup whipped cream cheese (light)
- 1/2 cup kefir cheese (Labne)
- 1/2 tsp. white pepper
- 1/4 tsp. grated nutmeg (freshly)
- 1 tsp. mustard (spicy)
- 1 Tbsp. butter
- 1/2 cup milk
- 1 tsp. corn starch (or arrowroot powder)
- 2 Tbsp. almond flour
- 1/2 tsp. sweet paprika (smoked)
- 1/4 cup pistachios (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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