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Cauliflower Leek Soup with Sage & Pine nut Crumble
FEASTING AT HOME19Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. olive oil
- 2 leeks (large)
- 1 cup diced onion (½ onion)
- 4 cloves garlic (rough chopped)
- 1 head cauliflower (diced in to roughly ½-¾ inch cubes, 7-8 cups)
- 4 cups chicken stock (or veggie stock)
- 2 cups water
- 2 Tbsp. fresh sage (or substitute 1 tsp dry herbs de provence)
- 1 tsp. salt
- 1/2 tsp. cracked pepper (fresh)
- 1/4 tsp. white pepper (optional but delicious)
- 1/2 cup sour cream
- sage (Pine nut, CrumbleTopping)
- 2 garlic cloves (minced)
- 10 sage leaves
- 1/4 cup pine nuts
- 2 pieces bread
- 2 Tbsp. butter (or oil)
- 1 pinch salt (and pepper)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium980mg41% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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