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Cauliflower Kebabs with Mango Jalapeño Chutney
SAYNOMASTE18Ingredients
40Minutes
250Calories
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Description
Whether you're looking to steal the show at a party with a vegetarian recipe, or just trying to add more veg into your life, these meaty, bold and spicy cauliflower kebabs are your answer. They shine with spiced notes of ginger, coriander, garam masala, and paprika, and melt in your mouth with a satisfying bite. And drama with a sweet and spicy Mango chutney that packs some heat!
Ingredients
US|METRIC
4 SERVINGS
- cauliflower (I large, slice stem and break away equal size florets)
- 1/2 cup greek yogurt (0% fat is fine)
- 2 Tbsp. coriander powder
- 1 Tbsp. turmeric powder
- 1 Tbsp. Garam Masala
- 1 Tbsp. paprika
- 1 Tbsp. cumin seeds
- 3 inches ginger (piece of, peeled and pureed)
- 6 cloves garlic (peeled and pureed)
- 2 Tbsp. cooking oil (high heat)
- 1 lime juiced (small)
- 1 Tbsp. salt
- chutney
- 1 Tbsp. coriander seeds
- 1 jalapeño
- 1 cinnamon stick
- 6 pods cardamom (optional)
- 1 pinch salt
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Directions
- Fill large pot 3/4 of the way with water and bring to boil. Blanch the Cauliflower for 3-5 minutes. Remove and transfer immediately to an ice bath.
- Bring a small saucepan to medium high heat. Add all of the Mango Chutney ingredients and let it simmer away till you have a syrupy consistency. Stir every 5 minutes. Once done, strain the liquid into a bowl and discard remaining spices.
- In the meantime, combine all of the marinade ingredients in a bowl and mix well. Pat dry the Cauliflower with paper towel and transfer to a large mixing bowl. Pour the marinade over the Cauliflower and mix really well. Let it sit for 15-20 minutes.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1880mg78% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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