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Ingredients
US|METRIC
21 SERVINGS
- 1 head cauliflower
- 1/2 cup hummus (Supreme Spicy, or can use other flavors)
- 1/4 cup finely chopped onions
- 2 tsp. garlic powder
- 1 egg (to keep vegan, may skip)
- 1 1/2 cups whole wheat bread crumbs
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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