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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 1 cup flour (chick pea, I prefer chick pea for this, but any flour you like is fine)
- 3/4 cup water
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup wing sauce (your favorite hot, I use Louisiana Original Wing Sauce)
- 2 Tbsp. butter (melted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium860mg36% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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