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Cauliflower Hash Browns Keto
THE MERMAID WITH MUSCLES11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups riced cauliflower (Trader Joe's, or 1 head Cauliflower)
- 1 cup shredded cheddar
- 1 egg
- 1 egg white
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. pink salt
- 1/8 tsp. black pepper
- 1 Tbsp. olive oil
- ketchup (trader joes organic, optional)
- chopped parsley (fresh, to garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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