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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef
- 1 sweet onion (diced)
- 4 carrots (medium, cut into bite size pieces)
- 1/2 head cauliflower (chopped into bite size pieces)
- 6 spears asparagus (trimmed and cut into 1 inch pieces)
- 1 cup reduced fat milk
- 1 eggs
- 1/3 cup bread crumbs
- 1 tsp. seasoning (salt-free, blend)
- 1/3 cup grated Parmesan cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium190mg8% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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