Cauliflower Garlic Flatbread

SLIMMING EATS
10Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cauliflower (a medium)
  • 3 cloves garlic
  • 2 eggs
  • 120 grams Parmesan cheese (4xHEa's)
  • 2 tablespoons coconut flour (3.5 syns)
  • 2 basil (leafs finely chopped)
  • 3 parsley (leafs finely chopped)
  • olive oil spray
  • salt
  • black pepper
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    NutritionView More

    210Calories
    Sodium31% DV740mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium740mg31%
    Potassium370mg11%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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