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Cauliflower Fritters with Mint & Pea Spread
THE KITCHN16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups peas (blanched if fresh or thawed if frozen)
- 1/4 cup mint leaves (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup walnuts (chopped)
- 1/4 cup Parmesan cheese (shredded)
- 1 1/2 Tbsp. fresh lemon juice
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. fine sea salt
- 1/3 cup extra virgin olive oil (plus more to thin if necessary)
- 1 head cauliflower (cut into florets, about 2 1/2 cups worth)
- 1/2 cup chickpea flour
- 1/4 cup grated Parmesan cheese
- 2 scallions (white and green parts, thinly sliced)
- 1 large egg (lightly beaten)
- 1/2 tsp. salt
- 3 Tbsp. grapeseed oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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