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Description
Freshly grated cauliflower mixed with flour and eggs then pan fried until crisp and served with a garlic mayo sauce.
Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium-size head of)
- 2 large eggs (beaten)
- 1/2 cup whole wheat flour
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/4 cup olive oil
- aioli
- 1/2 cup mayonnaise
- 2 medium garlic cloves (minced)
- 1 Tbsp. freshly squeezed lemon juice
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium880mg37% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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