Cauliflower Fried Rice Recipe | Yummly
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Cauliflower Fried Rice

THE RECIPE CRITIC(13)
Megan Mills: "I followed the recipe and by itself it was bland…" Read More
7Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 head cauliflower (about 2½ cups chopped in a food processor)
  • 2 tablespoons sesame oil
  • 1 white onion (small, chopped)
  • 1 cup frozen peas and carrots (thawed)
  • 3 tablespoons soy sauce (more or less to taste)
  • 2 eggs (lightly beaten)
  • 2 tablespoons green onions (chopped, optional)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium520mg22%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C90%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Megan Mills 8 months ago
    I followed the recipe and by itself it was bland, despite all the flavorful ingredients. I ended up adding seasoning salt at the end that helped a lot. All the kids ate it for dinner and leftovers the next day. I added 1lb of chicken as well. I would make this again!
    Tanya C. 3 years ago
    This recipe was quick and easy! It was so delicious. i added red bell peppers and pepper flakes to it for a little kick! I also saved some time by buying already chopped, fresh cauliflower rice! I ate it as a side to go with teryaki chicken!😋
    Flo Schultz 3 years ago
    good side dish, i added some chicken breast and tumeric powder, turned it into a protein rich main dish. will definitely make it again, next time with more scrambled eggs and some chili flakes.
    Dennis J. 4 years ago
    Great healthy substitute for rice. Easy to make and very delicious.
    Beverley Weaver 4 years ago
    This is a nice recipe for instead of rice
    Dee 4 years ago
    Excellent! Used Vitamix to chop which did an amazing job and added teriyaki sauce. Hubby is happy!
    Thompson 4 years ago
    Tastes great AND healthy!
    Meghan M. 4 years ago
    Turned out great! Would make with chicken next time
    Amanda 4 years ago
    First time having cauliflower rice and it was delicious. I will be making the again for sure.
    Jessica 4 years ago
    Very nice I added bean sprouts, the next time I'll add coriander as well
    Kathy S. 4 years ago
    Fabulous ! Easy to make with ingredients on hand. Light & do flavorful
    Jackie Hartzell 4 years ago
    It was great! I will definitely make this again
    Adianice 5 years ago
    Delish and simple.. I've made others before which involved many more ingredients. i had to substitute the sesame oil for coconut oil.. it's just what i had at the time and still came out great. I also added an extra egg for some extra protein.

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