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Cauliflower Fettuccine Alfredo #RecipeMakeover
4THELOVEOFFOODBLOG.COM10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat fettuccine
- 2 Tbsp. butter ({or substitute olive oil})
- 2 cloves garlic (minced)
- 2 Tbsp. whole wheat flour
- 1 cup skim milk
- 3/4 cup mozzarella cheese (shredded)
- 1/4 cup Parmesan cheese (grated {plus additional for topping})
- 1/2 cup cauliflower puree ({see below})
- 1/4 tsp. paprika
- salt (/pepper, to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium500mg21% |
| Potassium340mg10% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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