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Cauliflower Falafel (Whole30, Keto, Vegetarian)
THE HARVEST SKILLET11Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower rice
- 2 cups sunflower seeds (pumpkin seeds or ground nuts, or a combination of these)
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 1/2 onion (large diced)
- 3 eggs
- 1 tsp. garlic powder
- 1 Tbsp. cumin
- 1 tsp. coriander powder
- 1 tsp. Himalayan pink salt (I love this Himalayan pink salt)
- 3 Tbsp. coconut flour (use more or less as required to thicken dough)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium90mg4% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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