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Cauliflower Curry with Potatoes – Vegan
WHERE IS MY SPOON18Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (about 800 g/ 1.7 lbs)
- 700 grams potatoes
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (about 150 g/ 5.3 oz)
- 1 ginger (thumb-sized piece of)
- 2 garlic cloves
- 2 tsp. curry powder
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 2 tsp. paprika powder (sweet)
- 1/4 tsp. ground chili (pure, more or less to taste)
- 1 can chopped tomatoes (400 g/ 14 oz)
- 1 can coconut milk (400 g/ 14 oz)
- 1/2 cup water
- 150 grams frozen peas
- 2 tsp. fresh lemon juice
- fine sea salt
- cilantro (or parsley to sprinkle on top)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium1930mg55% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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