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17Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 2 cloves garlic (chopped)
- 1/4 cup oil
- 1 lb. lean ground beef
- 2 tsp. salt
- 1/2 tsp. black pepper (freshly ground)
- 1 Tbsp. curry powder
- 1/2 Tbsp. ground coriander
- 1 1/2 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. red chili flakes
- 1/4 tsp. cinnamon
- 1 carrot (medium, thinly sliced)
- 2 potatoes (medium, 10 mini, diced)
- 1/2 head cauliflower (cut into florets)
- 2 cups crushed tomatoes (16 ounce can)
- 1/2 cup water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium970mg40% |
| Potassium1030mg29% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Byars 6 years ago
I probably would have put even more spice in it but otherwise a really nice recipe. I mashed up the cauliflower for a kids version and they ate it no trouble.
Melissa Breeden 6 years ago
This recipe is one of our favorites! It's fairly simple and quick to make, and is almost entirely basic household staples. It's a large recipe, and it's often even better as leftovers once the flavors have sat together overnight. I love using gold potatoes in this- they are especially creamy!
Carri Carrel 7 years ago
Excellent. I'm going to try sweet potatoes or chick peas next time instead of potatoes