Cauliflower Curry

THE CANDIDA DIET
19Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (such as coconut or olive)
  • 1/4 cup diced onion
  • 2 stalks celery (thinly sliced)
  • 1 clove garlic (minced)
  • 1/2 teaspoon coriander (powdered)
  • 1/2 teaspoon cumin (powdered)
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon powdered turmeric
  • 1/4 teaspoon red pepper flakes
  • 1 cauliflower (about 1 1/2 pounds, cut into bite size pieces)
  • 1 zucchini (halved lengthwise, then sliced into half moons about 1/2 inch thick)
  • 3 tomatoes (diced)
  • 1 teaspoon salt
  • 2 cups water (or vegetable broth)
  • 2 handfuls baby spinach leaves
  • 2 tablespoons toasted slivered almonds
  • 2 tablespoons fresh cilantro (finely minced)
  • 1 lemon (cut into wedges)
  • plain yogurt (optional)
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    NutritionView More

    130Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium460mg19%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C130%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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