Cauliflower Curry

HEALTHIER STEPS
16Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, cut into florets)
  • 2 tablespoons coconut oil
  • 1 medium onion
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 2 sprigs fresh thyme
  • 2 tablespoons curry powder
  • 1/4 teaspoon allspice
  • 2 green onion (chopped)
  • 1 medium tomato (chopped)
  • 14 ounces coconut milk
  • 1/4 cup water (or vegetable broth)
  • 1 Scotch Bonnet peppers
  • 1 Scotch Bonnet peppers
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon salt (or to taste)
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    NutritionView More

    360Calories
    Sodium21% DV510mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories360Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium900mg26%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A10%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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