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5Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower ( cut into small florets and stem removed)
- 1 large egg
- 1/2 cup shredded Parmesan cheese
- 1 tsp. Italian herb seasoning
- 2 slices white cheddar cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium640mg27% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
:0 5 years ago
this is...for someone. My boyfriend liked it a lot. We made it exactly as directed.
To me, the texture was awkward and I put ketchup on it.
btw I'm not keto, just gf for health reasons, so I don't intentionally avoid carbs. I think this would suit somebody who does
Beatriz 5 years ago
Maybe I did something wrong but judging by the pictures I expected this cauliflower bread to come out sort of crispy. It was way too dense. But maybe that’s how it’s supposed to be. I will try to make thinner toasts next time. Also, the cauliflower flavor was overpowering for my taste, and its mildly bitter taste coupled with the also mildly bitter taste of the cheddar was not the best combination for me. I tried one of the loaves with Camembert and it tasted way better.
Kristina Miller 6 years ago
wonderful! doubled the recipe and used smoked gouda cheese... the kids loved it and asked for seconds. will definitely make again and probably add garlic to the cauliflower.