Cauliflower Crust Pizza with Pesto and Tomatoes

READY SET EAT
20Ingredients
75Minutes
280Calories

Ingredients

US|METRIC
  • no=stick cooking spray (PAM® Organic Olive Oil)
  • 6 cups cauliflower florets (fresh, 6 cups florets = about 1-1/2 pounds)
  • 3 large egg whites (beaten)
  • 2/3 cup grated Parmesan cheese
  • 2 tablespoons fresh basil (chopped)
  • 1 teaspoon fresh oregano (chopped)
  • 1/4 teaspoon ground black pepper
  • 1/3 cup basil pesto (refrigerated)
  • 4 ounces fresh mozzarella cheese (sliced, halved)
  • 1 can diced tomatoes (14.5 oz each Hunt's®, drained well, or try Hunt's® Organic)
  • no=stick cooking spray (PAM® Organic Olive Oil)
  • 6 cups cauliflower florets (fresh, 6 cups florets = about 1-1/2 pounds)
  • 3 large egg whites (beaten)
  • 2/3 cup grated Parmesan cheese
  • 2 tablespoons fresh basil (chopped)
  • 1 teaspoon fresh oregano (chopped)
  • 1/4 teaspoon ground black pepper
  • 1/3 cup basil pesto (refrigerated)
  • 4 ounces fresh mozzarella cheese (sliced, halved)
  • 1 can diced tomatoes (14.5 oz each Hunt's®, drained well, or try Hunt's® Organic)
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    NutritionView More

    280Calories
    Sodium29% DV690mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium690mg29%
    Potassium1330mg38%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A25%
    Vitamin C280%
    Calcium45%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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