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Cauliflower Crust Pizza with Pesto and Tomatoes
READY SET EAT20Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- no stick cooking spray (PAM® Organic Olive Oil)
- 6 cups cauliflower florets (fresh, 6 cups florets = about 1-1/2 pounds)
- 3 large egg whites (beaten)
- 2/3 cup grated Parmesan cheese
- 2 Tbsp. fresh basil (chopped)
- 1 tsp. fresh oregano (chopped)
- 1/4 tsp. ground black pepper
- 1/3 cup basil pesto (refrigerated)
- 4 oz. fresh mozzarella cheese (sliced, halved)
- 1 can diced tomatoes (14.5 oz each Hunt's®, drained well, or try Hunt's® Organic)
- no stick cooking spray (PAM® Organic Olive Oil)
- 6 cups cauliflower florets (fresh, 6 cups florets = about 1-1/2 pounds)
- 3 large egg whites (beaten)
- 2/3 cup grated Parmesan cheese
- 2 Tbsp. fresh basil (chopped)
- 1 tsp. fresh oregano (chopped)
- 1/4 tsp. ground black pepper
- 1/3 cup basil pesto (refrigerated)
- 4 oz. fresh mozzarella cheese (sliced, halved)
- 1 can diced tomatoes (14.5 oz each Hunt's®, drained well, or try Hunt's® Organic)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium1370mg39% |
| Protein38g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C280% |
| Calcium80% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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