Cauliflower Crust Garlic “Breadsticks”

AN EDIBLE MOSAIC
9Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • cooking spray
  • 1/4 cauliflower (a large fresh head of, about 5½ oz/160 g)
  • 1 teaspoon olive oil
  • 2 cloves garlic (grated or minced)
  • 1 large egg (lightly beaten)
  • 4 ounces mozzarella cheese (freshly grated and divided, low-fat cheese is fine)
  • 1/2 teaspoon Italian herb seasoning (dried, divided)
  • 1 pinch salt (each, and pepper)
  • marinara sauce (for serving, optional)
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium550mg23%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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