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Cauliflower Crust Garlic “Breadsticks”
AN EDIBLE MOSAIC9Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- cooking spray
- 1/4 cauliflower (a large fresh head of, about 5½ oz/160 g)
- 1 tsp. olive oil
- 2 cloves garlic (grated or minced)
- 1 large egg (lightly beaten)
- 4 oz. mozzarella cheese (freshly grated and divided, low-fat cheese is fine)
- 1/2 tsp. Italian herb seasoning (dried, divided)
- 1 pinch salt (each, and pepper)
- marinara sauce (for serving, optional)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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