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Ingredients
US|METRIC
4 SERVINGS
- 2 medium carrots (sliced)
- 1 medium yellow onion (diced)
- 1 large potato (medium –, diced/about 1 cup)
- 2 Tbsp. flour (Un-Bleached)
- 3 Tbsp. olive oil (or an oil of your choice)
- 1 head cauliflower (cut into bite size pieces)
- 1 corn on the cob (the corn cut off)
- 3 cups vegetable broth (or water)
- 1 cup unsweetened coconut milk (or 1/4 – 1/2 cup of Heavy Cream for non-vegans)
- 1 bay leaf
- 1 tsp. sea salt
- 1/4 tsp. Cajun seasoning (optional or more if you like)
- 3 ground black pepper (grinds of)
- fresh parsley (A bit of, roughly chopped)
- croutons (Homemade)
- cheese (Grated Parmesean, for non-vegans)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol10mg3% |
Sodium1500mg63% |
Potassium1210mg35% |
Protein11g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A120% |
Vitamin C170% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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