Cauliflower Chowder

WELL PLATED
15Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 head cauliflower (— cored and roughly chopped)
  • 3 garlic cloves
  • 1 tablespoon extra virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion (— chopped)
  • 2 medium carrots (— chopped)
  • 2 celery stalks (— chopped)
  • 1 bayleaf (dried)
  • 1/2 teaspoon dried thyme
  • 1/4 cup all purpose flour (— or gluten-free flour)
  • 3 1/2 cups vegetable broth
  • 1 1/4 cups milk (— I used unsweetened almond milk)
  • 1/2 cup shredded cheddar cheese (— I used white cheddar)
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    NutritionView More

    230Calories
    Sodium35% DV830mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium830mg35%
    Potassium560mg16%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A80%
    Vitamin C90%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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